New ONLINE Masterclass:
 
"CONQUER STRESS & ANXIETY:
5 Steps to CALM and INNER PEACE"
 
starting in January 2024 
 

In this ONLINE 4 Week Masterclass, You'll learn how to go from overwhelm, stressed, irritable and fatigue to change your life to joy, pleasure, calm and inner peace.

FOR WOMEN ONLY - we will talk about Anxiety, Stress and the emotional rollercoaster during Peri & Menopause and how to ride those emotional waves.

Interested? Please send me a short email, I will get in touch with more details ❤️

I'm interested!
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HEALTH and WELL-BEING TALKS
& WORKSHOPS

I offer a range of talks and workshops with different topics throughout the year.
The talks and courses are online or in person.
Some are to improve your health and physical well-being.
Other help with your mental health like my meditation courses.

Please see below for more information

Sign up to get the latest updates about talks and workshops

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TALKS

GET MOTIVATED

Are you ready for an incredible transformation? Health and well-being talks hold the key to a happier, healthier you. These conversations empower you with valuable knowledge, practical tips and inspiration. Imagine gaining insights on preventive measures, lifestyle changes, and expert tips to enhance your well-being. You'll be motivated to make positive changes and leave with how-to insights. Furthermore, these talks promote self-awareness, helping you listen to your body and address potential health issues sooner. Get ready to embark on a transformative journey towards a brighter and more vibrant life!

NEXT TALK Sat 11/11/23 - more information coming soon!

WORKSHOPS

GET INTO ACTION

Health and well-being workshops start you on a remarkable transformation in your life.

Tired all the time? Lack of energy? Brain fog?
Sleep problems? Overwhelmed?

My workshops will give you tools to eliminate those symptoms and positively impact your physical, mental, and emotional well-being. These workshops equip you with invaluable knowledge and practical tools to take charge of your health, enhance your resilience, and cultivate a balanced lifestyle. By engaging in interactive activities and connecting with like-minded individuals, you'll become part of a supportive community that fuels your motivation and reinforces your commitment to personal growth. You'll unlock you full potential and start creating a life you love living!

NEXT WORKSHOP

WHAT OTHERS HAVE TO SAY

“The whole experience was perfect really. It was more than I could have imagined in a personal development course. The delivery was given with such care and love. I felt completely supported and I feel so very grateful to my course leader.”

Sehra

WORKSHOP PARTICIPANT

DR CORNELIA WENDT

"Even from stones that are placed in your path, you can build something beautiful." - Johann Wolfgang von Goethe

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