COACHING
Explore my different Coaching Packages tailored to address specific needs and find the ideal one that suits your unique situation.
What is Coaching? - Click here!
Unsure which one is the best for you? Send me an email and we can talk:
ON-DEMAND SESSION
ONE PROBLEM - ONE SESSION
20 minutes - £65.00
A SINGE COACHING SESSION stands alone and is not part of a package.
You can book it at any time, and it does not have any requirements.
I will ask you to fill in a questionnaire before the session starts (48 hours in advance). This is for me to prepare for our session and maximise our time together. The session can be recorded for you to keep and return to, and an email follow-up with a summary of our session will be sent a few days later.
WHEN TO BOOK AN ON-DEMAND SESSION?
If you have a specific and well-defined problem, such as deciding whether to move or take a particular job, a single coaching session can be incredibly beneficial. During our session together, I will help you gain clarity and find the answers you need. We'll identify the next best steps to take and create a plan to help you reach your goals. By the end of the session, you'll feel confident and empowered to move forward.
WHEN TO CHOOSE A DIFFERENT PACKAGE
Please note that this session is not designed for larger problems or more complex goals. If you're looking to achieve bigger changes, such as improving your health or making significant changes in your life, it's best to explore my other coaching packages. However, if you have specific, smaller goals such as learning yoga or starting a meditation practice, this session could be a good fit for you.
So if you have a specific problem that you need help with, don't hesitate to book a session with me. Together, we'll find the answers you need and create an action plan to help you move forward with confidence.
SHORT IMMERSION
4 Sessions & more
4 x 45 minutes recorded, Email support, Dosha assessment, Dosha ebook - £395.00
MINI COACHING SERIES
This series of four engaging and transformative coaching sessions will focus on helping you overcome obstacles, develop better daily routines, or achieve specific goals that align with your heart's desires.
PERSONALISED AND FLEXIBLE SESSIONS
Each session will last 45 minutes and will be tailored to your unique needs and preferences. Whether you prefer weekly meetings or every fortnight, more often or less often, we can adjust our schedule to suit your needs. To maximize our time together, I will ask you to fill out a detailed questionnaire before our first session and a brief one before each subsequent meeting. By doing so, I can prepare to help you reach your goals and unlock your full potential.
COMPREHENSIVE SUPPORT
In addition to our sessions, you will have email support, and we can record our meetings for future reference. As a bonus, you will receive a complimentary Dosha assessment and guidance on how to incorporate this concept into your daily life. You will also receive a free PDF guide on Doshas, including information on the effects of imbalances and how to restore harmony in mind and body.
PERFECT FOR SMALL OR MEDIUM GOALS AND DREAMS
Looking to overcome a daunting obstacle, establish a better daily routine, or achieve a specific goal that seems out of reach? This coaching package is precisely what you need! With this package, you'll experience firsthand the transformative power of coaching and how it can help you realize your full potential.
If you've been hesitant about coaching in the past or had a less than ideal experience, don't worry. Our package is designed to propel you forward and give you the confidence you need to fully embrace the coaching process. You are always in control, and we work with you to identify your strengths, abilities, and deepest desires. Together, we uncover your truth and hold you accountable for reaching your goal.
While we can certainly help you tackle more complex goals, I recommend that you have some coaching experience or are familiar with inner work and self-development to make the most of this package. Whatever your level of experience, I am committed to helping you achieve your objectives and realize your dreams.
IMPORTANT CONSIDERATIONS
Please note that this package is not ideal for individuals seeking life-changing solutions or who have recently experienced significant life events that require deep emotional processing. Additionally, if your goals are broad and vague, such as wanting to be happier or have more energy, this package may not be the best fit. For more significant transformational work, I recommend considering my TOTAL TRANSFORMATION package.
TOTAL TRANSFORMATION
A 6-months holistic program to change your health and well-being for good
Total Transformation is a revolutionary program that is designed to transform your life and help you achieve true happiness, well-being, and optimal health. With Total Transformation, you can create a life you love living!
My program is unlike anything you've ever experienced before. I believe that true happiness and well-being come from within, and that's why our program focuses on transforming your mind, body, and soul. My comprehensive approach covers everything from physical and mental health to finding your purpose to changing unwanted habits and dealing with the monsters in the wardrobe, all designed to help you achieve your goals and live your best life.
Through step-by-step guidance and personalized coaching, you'll learn how to develop healthy habits, overcome limiting beliefs, and cultivate a positive mindset. You'll discover your deepest desires and how to bring them to life. You'll learn how to manage stress, build resilience, and achieve inner peace. The program is backed by science and based on the latest research in health and wellness, so you can trust that you're getting the best possible guidance and support.
Whether you're looking to gain more energy, improve your physical or mental health, or simply create a more fulfilling life, Total Transformation is designed to help you achieve your goals. With my expert guidance and proven strategies, you'll be on your way to a happier, healthier, and more fulfilling life in no time. So don't wait any longer – start your transformation today!
WHAT IS COACHING
And what is the difference between a consultation/seeing me at the surgery?
And what is the difference between a consultation/seeing me at the surgery?
Coaching presents a unique opportunity for genuine transformation. It's a vehicle that can propel you towards creating the life you truly desire, not just by dwelling on past events or healing present wounds, but by guiding you towards where you want to be. Through an individualized process of guidance, support, and accountability, we'll work together to achieve your health and well-being goals with a focused and structured approach that will set you up for success.
But let's be clear: coaching is not like listening to a lecture, seeking advice from an expert, or reading a book. It's an active and engaging process that requires your commitment and willingness to take action towards your goals. The real magic of coaching happens in the time between sessions when you have the chance to put the insights, ideas, and solutions we develop into practice. That might mean setting aside time for journaling, research, or meditation, or incorporating new habits and routines into your daily life.
During coaching, you are in the driver's seat. You set the intentions and goals; I provide the tools and support to help you get there. It's a process that can be challenging but also incredibly gratifying, as you learn more about yourself and gain the skills to propel yourself forward for the rest of your life.
In contrast, a consultation is more like seeking advice from an expert. When I see patients at the surgery, I provide advice and information based on my expertise. The patient comes with a specific problem, illness, pain, or question, and I offer my opinion and advice on how to improve the situation. The patient usually leaves with a prescription, referral, or further information. While there is little required of the patient during the consultation, it's important to note that no action is usually required of them afterwards.
In short, coaching is a transformative process that requires your active participation, dedication, and commitment to achieving your goals. As your coach, I'll be with you every step of the way, providing guidance, support, and accountability to help you create the life you love living.
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OUR HAPPY CUSTOMERS
I feel lighter, more confident and happier. The coaching sessions are tremendously helpful and I'm looking forward to my next session.
L. W.
A Client
DR CORNELIA WENDT, MD PhD
"The secret of getting ahead is getting started". Mark Twain
At times, it's natural to feel daunted by a task or a strong desire, leaving us overwhelmed and unsure of where to begin. That's where I step in, ready to assist you in taking that crucial first step towards achieving your goals. I'll be there every step of the way, guiding you towards success. Let's make your dreams a reality together. ❤️